National Breakfast Week

FreeFrom Breakfasts to eat 'on the go'

To coincide with National Breakfast Week (25 - 31 January), Foods Matter has compiled a list of good things to eat for your breakfast on the go. Detailing, in no particular order, what they're freefrom, ingredients and where to buy, there should be something to suit everyone's tastes! Happy shopping!

Nairns

Porridge/cereal pots & sachets

Nairn's gluten free Easy Porridge pots: Just add hot water to the pot for breakfast on the go.
Ingredients: gluten free wholegrain oat flakes (66%), dried skimmed milk powder; sugar, dried whey powder.
Allergy Advice: Contains milk. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Not suitable if you are allergic to the protein avenin.
Available online from Nairn's for approximately £1.67 per 50g pot, and in Asda, Tesco, Waitrose, Morrisons, Holland & Barrett, the Co-operative, Sainsburys, Dunne Stores and selected independent health stores

Big Oz Organic gluten, wheat, dairy and GM free on-the-go porridge pots: just add boiling water and stir.
Ingredients:
Buckwheat, rice and raspberry: brown rice flakes (91.5%), buckwheat flakes (7%), raspberries (1.5%)
Oat, coconut & strawberry: gluten free oats (95.3%), coconut flakes (4%), strawberries (0.7%)
Oat & raisin porridge: gluten free oats (90%), raisins (10%).
Available online and from selected stockists, these little pots cost approximately £1.50 each.

Of The Earth organic, gluten, dairy & nut free, vegan cereal pots: just add boiling water and stir.
Ingredients:
Power of Red: very fine gluten free oats, milled linseeds, coconut nectar powder, hemp seeds shelled, baobab powder, milled goji berries, lucuma powder, beetroot powder, strawberries freeze-dried.
Power of Green: very fine gluten free oats, hemp seeds shelled, lucuma powder, coconut nectar powder, spirulina, barleygrass, matcha green tea.
Power of Brown: very fine gluten free oats, lucuma powder, hemp seeds shelled, maca powder, coconut nectar powder, Peruvian cacao powder, banana powder.
Allergy Advice: produced in an environment that handles nuts, peanuts, sesame seeds, dairy and soya.
Available online, a 65g pot costs £2.29.

PerkierPerkier gluten free & wheat free porridge pot, just add boiling water and ready in two minutes.
Ingredients:
Golden Syrup: gluten free oats, skimmed milk powder, sugar, golden syrup natural flavouring
Fruity Berry: gluten free oats, skimmed milk powder, raisins, cranberries, xylitol (natural sweetener from birch trees), natural strawberry flavouring
Apple, cinnamon & raisin: gluten free oats, skimmed milk powder, raisins, dried apples, xylitol (natural sweetener from birch trees), cinnamon powder
Golden Syrup porridge pot is available to buy direct, and Tesco Express, Asda stores and online with Ocado. Apple, Cinnamon & Raisin, and the Fruity Berry are available to buy direct, and in Tesco, Asda, Sainsbury's and Whole Foods Market stores and online with Ocado, Amazon and Goodness Direct.

Nature's Path hot & steamy hot oats variety sachets in 3 flavours:
Ingredients:
Original: gluten free rolled oats*
Spiced Apple: gluten free rolled oats*, raw cane sugar*, diced apple* (2%), flaxseeds*, brown sugar flavour, sea salt, cinnamon*.
Maple: gluten free rolled oats*, raw cane sugar*, brown sugar*, amaranth*, quinoa*, sorghum flour*, natural maple flavour, sea salt.
*Organic. Allergy advice: may contain traces of peanuts, tree nuts and soy.
Available from Ocado, Waitrose, Tesco, Sainsbury's, £2.99 for 8 x 28g sachets.

Delicious Alchemy gluten & dairy free porridge pots, as well as boxes of 8 sachets of porridges in golden syrup and original flavours.
Ingredients:
Original: gluten Free Oats (99%), stabiliser (Soya Lecithin)
Golden Syrup: gluten free oats, rice syrup powder, sugar, flavouring, stabiliser (soya lecithin)
Allergy Advice: For allergens see ingredients in bold. May also contain traces of nuts and peanuts. Not suitable for egg or soya allergy sufferers.
Available online for £1.49 (55g porridge pots) and £2.79 (boxes).

Asda gluten & dairy free golden syrup porridge in boxes of 8 sachets.
Ingredients: gluten free pure oats (72%) , sugar , flavouring, stabiliser (soya lecithins).
Allergy Advice: Free from gluten, dairy. Contains: Oats, soya/soybeans. May also contain traces of nuts and peanuts. Not suitable for egg allergy sufferers.
Available from Asda, a box of 8 sachets costs £2.40.

Eat Natural

Eat Natural gluten free toasted muesli with buckwheat in a single serve sachet.
Ingredients: buckwheat 24%, sunflower seeds 21%, sultanas 21%, shredded coconut 8%, raisins 7%, honey, crisped rice 4% (rice, sugar), pumpkin seeds 4%, linseed 4%, rapeseed oil, sugar, cinnamon 0.2%
Allergy information: Free from gluten. May contain: milk, nuts, peanuts, soya, sesame
The sachet is an individual 65g serving and is available from Tesco, priced 75p.

Lizi's Granola dairy & wheat free granolas, as well as Lizi's lactose-free 'on-the-go' granola tubs that come with a fold-up spoon to which you just add water:
Ingredients granolas:
Pink apple & cinnamon: Jumbo rolled oats, concentrated apple juice, rapeseed oil, air dried apple flakes (3.0%), desiccated coconut, oligofructose*, almonds, cashews, pumpkin seeds, sunflower seeds, golden linseeds, roast hazelnuts, walnuts, cinnamon (0.2%).
Treacle/Pecan: Jumbo rolled oats, rapeseed oil, desiccated coconut, pecans (7%), fructose, black treacle (4%), oligofructose*, golden linseeds, pumpkin seeds, sunflower seeds, natural flavouring
Belgian Chocolate: Jumbo rolled oats, rapeseed oil, desiccated coconut, fructose, oligofructose*, dark Belgian Chocolate (5%), cocoa powder, cashew nuts, flaked almonds, pumpkin seeds, sunflower seeds, golden linseeds, roast hazelnuts, walnuts, cocoa extract, vanilla flavour.
Original granola: jumbo rolled oats, rapeseed oil, desiccated coconut, black treacle, fructose, cashew nuts, pumpkin seeds, golden linseeds, sunflower seeds, oligofructose* syrup, almonds, roasted hazelnuts, walnuts
Allergy Advice: *Oligofructose is a natural soluble fibre derived from chicory. As a prebiotic it helps to maintain a healthy digestive system. Contains tree nuts. Dairy-free, wheat free**. Suitable for vegetarians and vegans. No hydrogenated oils. No GMOs. Made in a factory which handles peanuts and sesame seeds.
**For coeliacs: natural field oats may contain traces of wheat. We cannot guarantee that this product is gluten free.
Available online, 12 x 40g or 50g sachets cost £5.55

Lizi's on-the-go granolas NOT dairy free, but lactose-free:
Ingredients:

Original: jumbo rolled oats, lactose-free dried milk (15%), rapeseed oil, desiccated coconut, fructose, black treacle, oligofructose, cashew nut pieces, pumpkin seeds, sunflower seeds, golden linseeds, chopped almonds, chopped walnuts, chopped hazelnuts
Belgian Chocolate: jumbo rolled oats, lactose-free dried milk (15%), rapeseed oil, desiccated coconut, fructose, oligofructose, dark belgian chocolate (4%) (contains soya lecithin), cocoa powder, cashew nut pieces, almond flakes, pumpkin seeds, sunflower seeds, golden linseeds, hazelnut pieces, walnut pieces, cocoa extract, vanilla flavour.
treacle pecan: jumbo rolled oats, lactose-free dried milk (15%), rapeseed oil,desiccated coconut, fructose, pecan pieces (4%), black treacle (3%), oligofructose, pumpkin seeds, sunflower seeds, golden linseeds, natural flavouring.
Allergy Advice: Contains nuts. Oats may contain traces of wheat. This product contains milk, and is not suitable for milk allergies. However, because of the extremely low levels of lactose (< 150 ppm), it is suitable for lactose intolerance. No hydrogenated oils, No GMOs. Made in a factory which handles gluten, egg, celery, peanuts, soya, sulphites and sesame.
Available online, a box of 12 x 47g pouches costs £12.

Baked goods

Amy'sAmy's Kitchen gluten free, vegan breakfast sandwich: A gluten free bap with an 'egg' filling (made from soya) and a layer of tomato-based sauce.
Ingredients: organic tofu (26%) (filtered water, organic soybeans, nigari), filtered water, veggie sausage (20%) (organic onions, organic chickpea flour, organic cooked quinoa, organic mushrooms, organic tofu [filtered water, organic soybeans, nigari], organic cooked long grain red rice, gluten free oats*, sunflower oil, organic green lentils, organic celery, organic carrots, organic bell peppers, sea salt, organic potatoes, organic garlic, filtered water, spices, organic rice flour, organic flax seed, organic sunflower seed meal, natural hickory smoke flavouring, organic tapioca starch, organic olive oil, organic agave nectar, black pepper, organic sugar, yeast, soy lecithin), organic brown rice flour, organic tapioca starch, organic ketchup (organic tomato concentrate, organic distilled vinegar, organic sugar, sea salt, organic onion powder, organic spice, natural flavouring), organic potato flour, organic potato starch, organic olive oil, organic sugar, sunflower oil, sea salt, organic maple syrup, psyllium, baking powder (raising agent - calcium phosphate, raising agent - baking soda, anti-caking agent - cornstarch), dried inactive yeast, organic flax seed, yeast, organic garlic, turmeric. *certified gluten free. For allergens see ingredients in bold.
91% of the agricultural ingredients are produced in accordance with the rules of organic production under organic certification us-org-050.
Available from the Tesco frozen free from section, and costs approximately £2.49.

Bfree free from plain and multiseed bagels.
Ingredients:
Plain bagels: water, corn starch, potato starch, rice starch, rice flour, buckwheat flour, glycerine, yeast, canola oil, salt, sourdough (fermented corn flour), pea protein, citrus fiber, potato fiber, pea fiber, teff flour, sugar, thickening agent: hydroxypropyl methylcellulose, psyllium, potassium sorbate (a preservative), calcium propionate (a preservative), glucono-delta-lactone
Multiseed bagels: water, corn starch, potato starch, rice starch, rice flour, buckwheat flour, molasses, glycerine, canola oil, salt, sourdough (fermented corn flour), pea protein, citrus fiber, potato fiber, apple fiber, teff flour, sugar, thickening agent: hydroxypropyl methylcellulose, psyllium, potassium sorbate (a preservative), calcium propionate (a preservative), glucono-delta-lactone, quinoa seeds, linseeds, poppy seeds
Available from Ocado and selected independent retailers, the bagels cost approximately £2.99 for a 300g bag.

Udi's gluten & dairy free bagels in four varieties:
Ingredients:
Multi seeded: water, tapioca starch, rice flour, potato starch, mixed seeds [8%] (sunflower, linseed, poppy), rapeseed oil, egg white powder, resistant corn starch, sugar, glucose syrup, humectant (glycerine), thickeners (hydroxypropyl methyl cellulose. xanthan gum, locust bean gum), yeast, pea protein isolate, sugar beet fibre, salt, preservatives (calcium propionate, sorbic acid)
Sundried tomato: water, tapioca starch, rice flour, potato starch, rapeseed oil, egg white powder, resistant corn starch, sugar, sundried tomatoes [4%] (sundried tomatoes, salt), glucose syrup, humectant (glycerine), thickeners (hydroxypropyl methyl cellulose, xanthan gum, locust bean gum), yeast, dried herbs (oregano, basil, parsley, sage, thyme), sugar beet fibre, toasted dehydrated onion powder, salt, preservatives (calcium propionate, sorbic acid), paprika extract, may also contain soya
Plain bagels: water, tapioca starch, rice flour, potato starch, rapeseed oil, egg white powder, resistant corn starch, sugar, glucose syrup, humectant (glycerine), thickeners (hydroxypropyl methyl cellulose, xanthan gum, locust bean gum), yeast, pea protein isolate, sugar beet fibre, salt, preservative (calcium propionate)
Chocolate chip: water, tapioca starch, rice flour, chocolate chips [10%] (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural flavouring), potato starch, rapeseed oil, egg white powder, glucose syrup, resistant corn starch, sugar, humectant (glycerine), thickeners (hydroxypropyl methyl cellulose, xanthan gum, locust bean gum), yeast, pea protein isolate, sugar beet fibre, salt, preservatives (calcium propionate, sorbic acid).
Available from Tesco for approximately £2.30 for a 350g bag, the plain bagels are available from Asda, Sainsbury's, Waitrose and Ocado as well.

Genius gluten, wheat & dairy free pain au chocolat, crumpets & croissants.
Ingredients:
Pain au chocolat: margarine (palm oil, water, rapeseed oil, emulsifier (mono- and diglycerides of fatty acids), salt), cornflour, tapioca starch, water, chocolate (10%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin) flavouring), egg, potato starch, sugar, yeast, inverted sugar syrup, cellulose, preservative (calcium propionate), salt, rice flour.
Crumpets: water, rice flour, maize starch, potato starch, rapeseed oil, dried egg white, caster sugar, maize flour, yeast, dextrose, free range dried egg, raising agents (disodium diphosphates, potassium bicarbonate), salt, citric acid, stabiliser (xanthan gum, hydroxypropyl methyl cellulose),
emulsifiers (mono- and di-glycerides of fatty acids, polyglycerol esters of fatty acids), preservative (potassium sorbate).
Croissants: margarine (palm oil, water, rapeseed oil, emulsifier (mono- and diglycerides of fatty acids), salt), maize starch, tapioca starch, water, free range egg, potato starch, sugar, yeast, invert sugar syrup, stabilisers (xanthan gum, guar gum), cellulose, preservative (calcium propionate), salt, rice flour, icing sugar.
The croissants and pain au chocolat cost approximately £1.99 for two and are available from selected Tesco, Ocado, Waitrose, ASDA, Sainsbury's, and Genius website. The crumpets cost approximately £2.19 for a bag of 4, and are available from Sainsbury's, Morrisons, Ocado, The Co-operative, Waitrose, Asda, Tesco, Online

Sainsbury's Free From gluten, wheat & dairy free syrup pancakes.
Ingredients: water, potato starch, sugar, rice flour, partially inverted refiners syrup, dried egg, humectant: glycerine; rapeseed oil, maize flour, cornflour, raising agents: disodium diphosphate, potassium bicarbonate; salt, flavouring, stabilisers: xanthan gum, hydroxypropyl methyl cellulose; acidity regulator: citric acid; emulsifier: mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids.
Available from supermarkets and online, and cost £2 for 6.

Yoghurts

Lactofree: made from cows' milk, Lactofree yogurt has an enzyme added that breaks down lactose, the sugar found in dairy.
Ingredients:
Strawberry: milk, sugar, strawberries (7%), cornflour, concentrated strawberry juice, stabiliser (pectin), natural flavour, elderberry concentrate, starter culture, lactase enzyme
Raspberry: Ingredients: milk, sugar, raspberries (7%), cornflour, concentrated raspberry juice, elderberry concentrate, natural flavour, stabiliser (pectin), starter culture, lactase enzyme, flavours
Available online and from Tesco, Ocado, Sainsburys. Approx £1.58 for 4 x 125g pots

COYO dairy-free, vegan coconut yoghurts
Ingredients:
Mango: coconut milk (97.9%), mango, tapioca starch, selected probiotic cultures (400g, 250g, 125g)
Natural: coconut milk (97.9%), tapioca starch, selected probiotic cultures (400g, 250g, 125g)
Pineapple: coconut milk (97.9%), pineapple, tapioca starch, selected probiotic cultures (250g, 125g)
Mixed berry: coconut milk (97.9%), mixed berries (blueberry, blackberry, raspberry, blackcurrant, strawberries), tapioca starch, selected probiotic cultures (400g, 250g, 125g)
Raw Chocolate: coconut milk (73%), raw cacao powder and stevia (25%), tapioca starch and live vegan cultures
Available from various Tesco stores, Goodness Direct, Waitrose, Planet Organic and Wholefoods, prices vary.

Delamere Dairy's range of pasteurised goats' milk yogurts.
Plain, strawberry, honey and raspberry varieties are available in varying sizes from many different places including Asda, Morrison's and Ocado, see online for stockists.

Woodlands
Woodlands Dairy
natural goats & sheeps milk yoghurt
Sheep Milk Fruit Yoghurts
Organic Sheep Milk Live Yoghurt
Natural Sheep Milk Yoghurt
The yoghurts are available in 95% of Waitrose stores, selected Sainsbury stores, and independent health food shops, good delicatessens and farm shops.

 

Provamel dairy & sugar free, soya alternative to yoghurt.
Plain, zero-sugar flavour is available in 500g, 4x125g and 750ml.
Plain yogurt lightly sweetened with organic agave syrup for the sweeter tooth (500g).
Cherry, Raspberry & Vanilla, Blueberry and Peach & Mango (4x125g).
Vanilla, Orange & Redbush, Lime with Lemon Balm, Forest Fruits, Blueberry and Strawberry (500g pots). Available in health food stores and Holland & Barrett.

St Helen's Farm whole goat's milk 'live' flavoured yogurts.
Blossom Honey yogurt is available in 2x125g twinpacks.
Blueberry & Rosehip and Mango & Lime are available as a 2x125g twinpack.
The goats' milk yogurt are all 'live' and made with four different cultures: Lactobacillus bulgaricus, Streptococcus thermophiles, Lactobacillus acidophilus, Bifidobacterium lactis
St Helen's Farm also produce a fat-free yogurt.
Available in most Waitrose and Tesco stores.

The Coconut Collaborative's dairy, gluten and soya free coconut yoghurt.
Ingredients:
Mango & Passion Fruit: Live cultured coconut milk yogurt (coconut milk (75%), natural thickener: tapioca starch, selected dairy-free cultures (s. thermphilus + l. bulgarius, lactobacillus acidophilus, lactobacillus salivarius, bifidobacterium)), mango & passion fruit compote (mango (15%), grape extract, water, passion fruit (3%)), natural thickener: cornflour, citric acid, natural flavour, natural colour: carotenes.
Natural Coconut Yoghurt: Live cultured coconut milk yogurt (coconut milk (96%), natural thickener: tapioca starch, selected dairy-free cultures (s. thermphilus + l. bulgarius, lactobacillus acidophilus, lactobacillus salivarius, bifidobacterium)).Coconut Yoghurt with Raspberry: Live cultured coconut milk yogurt (coconut milk (75%), natural thickener: tapioca starch, selected dairy-free cultures (s. thermphilus + l. bulgarius, lactobacillus acidophilus, lactobacillus salivarius, bifidobacterium)), raspberry compote (raspberry 16%), grape extract, water, cornflour, raspberry juice concentrate (2%), citric acid, natural colour: anthocyanins (from grape).
Natural Yoghurt with Seeds & Berries in a little sachet: Live cultured coconut milk yogurt (coconut milk (96%), natural thickener: tapioca starch, selected dairy-free cultures (s. thermphilus + l. bulgarius, lactobacillus acidophilus, lactobacillus salivarius, bifidobacterium)). Superseed mix: sunflower seeds, pumpkin seeds, blueberries, coconut pieces, goji Berries, mango pieces, chia seeds, golden linseeds.
Available from Ocado, Waitrose, Sainsbury's and many independents, costing approximately £1.49 for a 120g pot, except for the seeds & berries which costs approximately £1.99 for a 120g pot.

Smoothies, shakes, drinks, juices ...

SaVse Smoothies make 5 different smoothies identified by colour.
Ingredients:

Blue – blueberry, kale, betroot, spinach, blackberry & apple.
Green – broccoli, pear, spinach, kale, kiwi, lemon & banana.
Purple – beetroot, apple, avocado, lime, mango & lemon.
Red – strawberry, broccoli, celery, kale, orange & spinach.
Orange – mango, celery, passionfruit, apple, orange & carrot.
Available nationwide from various stores.

The NOSH detox in four flavours:
Ingredients:
Calm & Soothe: mango 48%, peach 21%, pineapple 20.9%, water 6%, blueberries, acai berry, agave.
Boost & Energise: banana 47%, oat milk 34%, red grapes 14%, dates, almond, cardamom seeds, chia seeds.
Restore & Rebuild: coconut cream 23%, grapes 20%, mandarin 19%, banana 18%, acai berry
Revitalise & Rejuvenate: mango 46%, pineapple 40%, apple 7.4%, water 5.8%, mint, superfood (alfalfa, seagreens, spirulina, rosehip, chlorella, apple powder, acerola, acai berry, linseed)
Available from Waitrose, Ocado and many more stockists costing approximately £2.29 for a 250ml bottle.

Everything But The Cow dairy & gluten free soya protein drinks in three flavours:
Ingredients:
Banana & Kiwi: Water, banana puree (21%), kiwi juice from concentrate (10%), lemon juice from concentrate, honey, isolated soy protein (2%) stabiliser: pectin, colour: lutein, natural flavouring.
Strawberry & Raspberry: water, fruit purees (strawberry 8%, raspberry 8%, apple), honey, isolated soy protein (2%), lemon juice from concentrate, stabiliser: pectin, colour: anthocyanin, natural flavourings.
Mango & Orange: water, orange cuice from concentrate (29%), mango puree (19%), honey, lemon juice from concentrate, isolated soy protein (2%), stabiliser: pectin, colour: mixed carotene, natural flavouring.
Available online at Muscle Food and from selected Tesco, Holland & Barrett, Harrods, Whole Foods Market, As Nature Intended, Partridges, The Natural Kitchen, and many independent shops, delis and cafes, for approximately £1.99 for 330ml.

Shotz Health lactose, dairy, gluten free mango & passionfruit vitamineral juice drink with added vitamins, minerals, omega 3 and prebiotics fibre.
Ingredients: water, fruit juice from concentrate: apple (14%), mango (12%), passion fruit (5%), fructose, inulin, maltodextrin, fish oil, mineral premix: magnesium phosphate, calcium phosphate, zinc gluconate, sodium selenite, ferric pyrophosphate, copper gluconate; acidity regulators: citric acid, malic acid; flavourings, vitamin premix: vitamin C, vitamin E, niacin, beta-carotene, biotin, pantothenic acid, vitamin B6, folic acid, vitamin D, riboflavin. vitamin B12, vitamin K1: thickeners: guar gum, xanthan gum.
Allergens: contains: fish, soy. May contain: sulphite
Available online costing £3.99 for 4 x 120ml

REbel MylksRebel Mylks dairy free coconut mylks.
Mylk Taster Pack (3-pack, £2.85) contains 1 each of the following:
Coconut Milk drink with Cacao (200ml): water, coconut milk, date nectar, cacao.
Coconut Milk drink with Orange & Cacao (200ml): water, coconut milk, date nectar, cacao, orange oil.
Coconut Milk drink with crushed Banana (200ml): water, coconut milk, date nectar, banana, cacao.
12 packs of each of the flavours above (12 x 200ml) cost £10 online and are also available from various stockists.

Plenish organic, cold pressed blends of juice for immunity, stamina, antioxidant intake, superfood intake, detoxification, alkalinity & for protein. Available for £5.95 for a 250ml bottle from various stores including Ocado.

Rhythm Health dairy free kefir one shot drinks
In three flavours – Coconut, Mango & Passionfruit, Coconut & Golden Lime and Pure Coconut (126g).
Available from Whole Foods Market, Holland & Barrett, As Nature intended & Planet Organic and other independent health food stores.

Breakfast bars (fruit, cereal, granola, superfood)
All these bars below could be eaten for an on-the-go breakfast, although not all of them are specifically described as being for breakfast.

FEEL FREE for Gluten Free blueberry granola bars
Ingredients: Roasted peanuts, raisins, inverted sugar (glucose, fructose), multigrain flakes (rice, corn, sugar, salt), rice crispies (rice, sugar, salt), dried sweetened cranberries (cranberries, blueberry juice concentrated, sugar, sunflower oil), almonds, dextrose, high maltose corn syrup, emulsifier soya lecithin. May contain traces of treenuts.
9 Bar Allergy Advice: Gluten Free, Wheat Free & Dairy Free.
Available
online costing £2.99 for 5 bars.

9bar Breakfast gluten & wheat free breakfast bars
Flavours include Peanut & Raisin, Cashew & Cocoa, Apricot & Strawberry,
Almond & raspberry.
Sampler pack of 6 bars available for £5.40, and packs of 16 bars available for £14.40 from 9bar's online shop.

Pulsin' & Beond vegan, dairy & gluten free bars
Too many to list individual ingredients, Pulsin' bars come in Raspberry & Goji, Orange Choc Chip, Vanilla Choc Chip, Maca Biss, Maple & Peanut, Maple & Whey & Almond Raisin Raw Choc Brownie.
Beond bars come in baobab pineaple, acai berry, apple cinnamon, blueberry, raw choc and are also raw.
Available online, prices vary.

Nom Foods dairy free oat-based bars
Flavours include banana, original, original protein and cacao & raspberry flavours.

Eat Natural bars, in thirteen varieties, are gluten free (except those in the fruits and fibre range).
Available from Tesco & Asda and health food shops.

Natural Balance Foods make free from Nakd and Trek bars in a truly VAST range - check the full range out online!

LoveRaw gluten, dairy, wheat & soy free, vegan, raw superfood bars.
Flavours: coconut & chia, cacao & spirulina, rosehip & lemon, cacao & maca.
Available online.

Udi'sUdi's gluten free toaster pastries.
Ingredients:
Apple Cinnamon Toaster Pastries: Apple Filling 34% [Sugar, Sugar Syrup, Water, Glycerine, Apple Juice Concentrate, Tapioca Starch, Concentrated Apple Puree, Antioxidant (Citric Acid), Gelling Agent (Pectin), Cinnamon, Natural Flavouring, Preservatives (Malic Acid, Trisodium Citrate), Anti-Caking Agent (Tricalcium Phosphate)] Rice Flour, Palm Fat, Modified Potato Starch, Resistant Corn Starch, Modified Tapioca Starch, Glucose Syrup, Egg, Sugar, Sugar Beet Fibre, Water, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Inulin, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Preservative (Potassium Sorbate), Natural Flavouring. Finished product contains 3.7% apple powder and 1.25% apples.
Strawberry Toaster Pastries: Strawberry Filling 34% [Sugar, Sugar Syrup, Apple Powder, Strawberry Puree, Glycerine, Apple Juice Concentrate, Tapioca Starch, Water, Gelling Agent (Pectin), Antioxidant (Citric Acid), Colours (Carrot, Cherry), Natural Flavouring, Preservatives (Malic Acid, Trisodium Citrate), Anti-Caking Agent (Tricalcium Phosphate)] Rice Flour, Palm Fat, Modified Potato Starch, Resistant Corn Starch, Modified Tapioca Starch, Glucose Syrup, Egg, Sugar, Sugar Beet Fibre, Water, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Inulin, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Preservative (Potassium Sorbate), Natural Flavouring. Finished product contains 3.5% strawberry. For allergens see ingredients in Bold.
Available from Tesco and some Asda stores, a pack of 5 costs approximately £1.

Udi's gluten free breakfast bars
Ingredients:
Soft n Chewy Cherry Flavoured Breakfast Bars: Cherry Flavoured Filling (Sugar, Apple Powder, Cherries, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Gelling Agent (Pectin), Antioxidant (Citric Acid), Preservative (Malic Acid), Natural Flavouring, Anti-Caking Agent (Calcium Phosphates), Colour (Black Carrot Juice), Acidity Regulator (Sodium Citrate)) Chick Pea Flour, Potato Starch, Fructose, Pear Juice Concentrate, Raisin Paste, Inulin, Rapeseed Oil, Tapioca Starch, White Rice Flour, Water, Sodium Bicarbonate, Bacillus Coagulans Gbi-30 6086 Finished product contains 3% Cherries.
Soft n Chewy Apple Flavoured Breakfast Bars: Apple Flavoured Filling (Sugar, Apple Powder, Apples, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Gelling Agent (Pectin), Antioxidant (Citric Acid, Preservative (Malic Acid), Natural Flavouring, Anti-Caking Agent (Calcium Phosphates), Acidity Regulator (Sodium Citrate)) Chick Pea Flour, Potato Starch, Fructose, Pear Juice Concentrate, Raisin Paste, Inulin, Rapeseed Oil, Tapioca Starch, White Rice Flour, Water, Raising Agent (Sodium Bicarbonate), Bacillus Coagulans Gbi-30 6086, Finished product Contains 3% Apple.
Allergy advice: May contain Egg.
Soft n Chewy Strawberry Flavoured Breakfast Bars: Strawberry Filling 34% [Sugar, Sugar Syrup, Apple Powder, Strawberry Puree, Glycerine, Apple Juice Concentrate, Tapioca Starch, Water, Gelling Agent (Pectin), Antioxidant (Citric Acid), Colour (Carrot), Natural Flavouring, Preservatives (Malic Acid, Trisodium Citrate), Anti-Caking Agent (Tricalcium Phosphate)], Chickpea Flour, Potato Starch, Fructose, Raisin Paste (Raisins, Humectant [Glycerine]), Pear Juice Concentrate, Inulin, Rapeseed Oil, Tapioca Starch, Rice Flour, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Finished product contains 3.7% strawberry. For allergens see ingredients in Bold. Suitable for vegetarians.
Soft n Chewy Blueberry Flavoured Breakfast Bars:
Blueberry Filling (34%) [Sugar, Apple Powder, Blueberry Puree, Glycerine, Apple Juice Concentrate, Water, Tapioca Starch, Gelling Agent (Pectin), Antioxidant (Citric Acid), Colours (Carrot, Hibiscus), Preservatives (Malic Acid, Trisodium Citrate), Natural Flavouring, Anticaking Agent (Tricalcium Phosphate)], Chickpea Flour, Potato Starch, Fructose, Raisin Paste [Raisins, Humectant (Glycerine)], Pear Juice Concentrate, Rapeseed Oil, Inulin, Tapioca Starch, Rice Flour, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Finished product contains 3.7% blueberries.
Available from Tesco and some Asda stores, a pack of 5 costs approximately £3.

For more new freefrom foods